Super foods Idea:
Superfoods are calorie sparse and nutrient dense foods. They are superior sources of anti-oxidants and essential nutrients. Eating these foods regu- larly makes your body healthier, helps you flush out toxins more frequently and leaves you with a healthy glow. This is just a shot list with 15 basic superfoods that can be easily found at your local farmers market or at the supermarket. There are more other su- perfoods that have amazing health benefits but are more expensive and are harder to get. For ex- ample goji and acai berries, algae (like spirulina), aloe, royal jelly and bee pollen are very rich and antioxidants and highly recommended!
Try the foods in the list below. They are easy to add in your diet. Fruits can be eaten as they are or added in juices and smoothies to be better as- similated by our bodies. Lentils and black beans are high in fibers and proteins. Sea buckthorn berries are one of my favorite berries as they con- tain a huge amount of vitamin C and antioxidants. Cranberries do an amazing job in treating urinary infections and they also contain vitamin C and powerful antioxidants. Quinoa is a great food for weight loss as it is high in proteins and low in calo- ries. Add them in your diet and see the benefits yourself! Superfoods
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| Pomegranate |
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| Pomegranate |
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| Green Tea |
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| Fresh Fig |
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| Black Beans |
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| Dry Prunes |
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| Mushrooms |
