Healthy Brain Foods
Did you know that you can increase your mental agility and improve your memory by choosing the right foods? Blueberries serve a wide range of functions for improving mental function. Regular blueberry consumption has been shown to improve mem- ory function. Avocados may be rich in fat but it’s a healthy fat that promotes blood flow, keeping your mind functioning at its peak. Avocados have also been shown to reduce blood pressure. Broccoli has been shown to improve memory function as well as slow the aging process.
This means a broccoli-rich diet will keep you young
and sharp. The abundance of vitamin K in spinach contrib- utes greatly to a healthy nervous system and brain function. Almonds contain phenylalanine, a brain-boosting chemical that improves our cognitive functions. Brussels sprouts are a good source for tryptophan and essential omega fatty acids critical to healthy brain functioning.
Here’s a list with 15 highly effective brain foods that improve memory, mood, concentration, and overall clarity.
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| Apple |
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| Brussel Sprouts |
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| Ginger Root |
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| Pine Nut |
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| Blueberries |
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| Almonds |
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| Broccoli |
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| Avocado |
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| Spinach |
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| Curry Powder |
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| Cauliflower |
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| Walnuts |
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| Whole Grain |
